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Many people dismiss chiropractic as being something only for back pain, but chiropractic treatment can be used to treat a wide variety of physical issues, such as migraines and headaches, chronic pain, carpal tunnel, pain due to injury or muscle strain, and much more.

Back Pain Tips from a Bismarck Chiropractor

Back Pain Tips from a Bismarck Chiropractor

back pain tips from a chiropractor

If there is one body part that most people seem to have problems with at some point in life, it must be the back. Back pain is such a common part of modern life that many people just accept it as normal and try to get by as best they can. Of course, anyone in the chiropractic profession or those with knowledge of human anatomy knows that most of the time, back pain isn’t necessary at all. Treatment from a chiropractor can help immensely, but you can also help yourself. Here are some effective back pain tips from a Bismarck chiropractor.

Watch How You Lift

Poor lifting technique is a common cause of lower back strains and sprains, so it is important to observe proper form when lifting heavy objects. No matter what you are lifting, try to keep your back straight and use your legs to do the bulk of the work. Often when we get tired, the legs are used less and less, but you’re asking for a back injury if you stop using your legs. It’s also important not to twist your body when holding a heavy object. If you must turn, move your feet until your body is facing the right direction.

Proper Nutrition

Most people don’t consider nutrition as an essential component to good spinal health, but it can be. Drinking a lot of water and eating healthy foods will help keep weight off your midsection. Carrying excess weight in your stomach causes an imbalance, pulling on those muscles in your lower back all day long. If you suffer from back pain and carry extra weight in your stomach, modify your diet to reduce the burden on your back.

Sensible Exercise

Exercise is a vital part of good health for a variety of reasons, but it’s also a good way to injure your back if you don’t exercise properly. Whatever type of exercise you choose, take the time to warm up properly beforehand and cool down properly when you’re done. Many people just want to jump right in and start lifting weights or playing a sport, but your back muscles are still cold and tight. Find an exercise that’s within your fitness range and protect your back before, during, and after.

Avoid Prolonged Sitting

Generally speaking, people sit far more than they used to. Many professions require long hours at a computer and it can take a toll on your health. The human body is designed to move, so when you sit all day long you’re compressing the discs in your spine. Obviously, everyone can’t switch professions, but you can get up and walk around a little each hour during the day to take some pressure off. If you’d like more back pain tips contact our Bismarck chiropractic team.

At Schwab Family Chiropractic our team is here to help answer your questions.  Please feel free to contact us today.

OFFICE HOURS


Monday
CLOSED


Tuesday
9:00am - 12:30pm
2:30pm - 5:30pm


Wednesday
11:00am - 6:30pm


Thursday
11:00am - 6:30pm


Friday
9:00am - 12:30pm
2:30pm - 5:30pm


Saturday
9:00am - 12:00pm


NO APPOINTMENT NEEDED.
WALK-INS WELCOME.

Schwab Family Chiropractic
1033 South Washington Street
Bismarck, ND 58504
(701) 751-5040

"I have come to know Dr. Chris as a devoted healer, enthusiastic teacher, faithful friend, and someone who truly wants nothing more than to help anyone who walks through his door. Not having the hassle of making and keeping a pre-set appointment makes his care even more desirable."

« Toni. S »

"Overall, it was a experience with a welcoming environment, and today my back feels great, I have more energy and I find myself in a better mood throughout the day. My life has drastically improved! Thanks for everything."

« Kyle D »

"Dr. Schwab takes great pride in providing superior care of each and every individual that comes into the office and it is apparent!"

« Jake M. »

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